Crisis Lines & Support

Child, Youth & Family Crisis Line of Eastern Ontario
Offers 24/7 support and services (613-260-2360 or toll-free, 1-877-377-7775)

Kid’s Help Phone Canada
Free, bilingual, confidential and anonymous, 24-hour telephone and online counselling service for youth – 1.800.668.6868

Mental Health Information for Youth: CHEO Fact-sheets

Helpful Websites & Apps

Mindcheck
Is a teen and young adult-focused interactive website where visitors can check out how they’re feeling and connect to support early and quickly.

Teen Mental Health
Geared towards teenagers, this website provides learning tools on a variety of mental illnesses, videos, and resources for friends.

Mindfulness for Teens
This website has resources to help teens use mindfulness to handle stress and includes apps to practice meditation and guided mediation recordings.

Mindshift App
Is an app designed to help teens and young adults cope with anxiety.