Crisis Lines & Support

Child, Youth & Family Crisis Line of Eastern Ontario
Offers 24/7 support and services (613-260-2360 or toll-free, 1-877-377-7775)

Kid’s Help Phone Canada
Free, bilingual, confidential and anonymous. 24-hour phone, text, live chat, Facebook messenger, and peer-peer communities for youth

Mental health and addiction services navigation

Mental Health Information for Youth

Helpful  Apps

Teen Mental Health
Geared towards teenagers, this website provides learning tools on a variety of mental illnesses, videos, and resources for friends.

Mindfulness for Teens
This website has resources to help teens use mindfulness to handle stress and includes apps to practice meditation and guided mediation recordings.

Mindshift App
Is an app designed to help teens and young adults cope with anxiety.

Be Safe
Free mobile app that empowers youth and young adults to be safe and reach out in a time of crisis. Includes a safety plan you can have right on your phone.
Free mood and sleep tracking app for youth.