We offer individual, caregiver, and family therapy services to children, adolescents, adults, and families who may be struggling to manage anxiety, mood, grief, relationship difficulty, or a particular or ongoing life stressor or transition.

We work with parents wishing to better understand and improve their relationships with their children, learn new ways to manage their children’s behaviours, and those looking for a roadmap for their parenting journey and a safe place to reflect on their parenting experiences.

How do we help?
We strive to offer a supportive space, in attuned relationship, to reduce struggle and build resilience and coherence, and to cultivate the ability to move into states of calm and joy, even in the face of stress.

We offer a range of services, including:

Assessment services are tailored to individual needs. These may include:

  • Psychodiagnostic (mental health) assessment
  • Psychoeducational assessment to map strengths and struggles in one’s learning profile
  • Comprehensive psychological assessment (cognitive and mental health components)

Our team provides evidence-based treatment to children, adolescents, adults and families anchored in neurobiology (i.e., how the brain develops, how it adapts to its environment, and how to effect change in the brain and nervous system), attachment, and family systems theories. Our team uses an integrative approach to treatment, drawing from a range of evidence-based modalities such as:
Acceptance and Commitment Therapy (ACT)
Brainspotting (BSP)
Circle of Security – Parenting (COS-P)
Cognitive Behavioural Therapy (CBT)
Emotion Focused Therapy (EFT)
Emotion Focused Family Therapy (EFFT)
Eye Movement Desensitization and Reprocessing (EMDR)

Mindfulness-based approaches:
Safe and Sound Protocol (SSP)
Somatic Experiencing (SE)