From Surviving to Thriving – A FREE online workshop for parents and caregivers
Many parents only think about mental health when something feels “wrong.” This workshop takes a proactive approach, exploring how psychology can support your child’s growth, confidence, learning, and emotional well‑being—before concerns reach a crisis point.
Join us for a practical, culturally grounded conversation on supporting children and youth within African families and communities.
- Early signs that your child or teen may benefit from additional support
- When therapy or assessment can be helpful
- Common mental health challenges in children and teens
- How culture, faith, and family values fit into mental health care
- How to challenge stigma, have open conversations, and understand the roles of different mental health professionals
Who should attend:
- Parents and caregivers of children and teens
- Families looking for support before a crisis develops
- Adults supporting the well‑being of children and youth
When: May 30, 2026 from 12:00 – 2:00PM
Delivery: Virtual (via MS Teams)
Cost: FREE!
How to register: Call 613-714-0662, email info@ocfr.ca or click here the register link below.
Facilitated by: Ganiyat Zurakat, M.Ed, M.Soc.Sci, Therapist, and team member at the Ottawa Centre for Resilience. Ganiyat is a psychology professional with experience working with children, families, and communities. She brings a culturally grounded approach to youth mental health and well‑being.