For Youth

Child, Youth & Family Crisis Line of Eastern Ontario
Offers 24/7 support and services (613-260-2360 or toll-free, 1-877-377-7775)

Kid’s Help Phone Canada
Free, bilingual, confidential and anonymous. 24-hour phone, text, live chat, Facebook messenger, and peer-peer communities for youth

1Call1Click
Mental health and addiction services navigation

mindyourmind

Teen Mental Health
Geared towards teenagers, this website provides learning tools on a variety of mental illnesses, videos, and resources for friends.

Mindfulness for Teens
This website has resources to help teens use mindfulness to handle stress and includes apps to practice meditation and guided mediation recordings.

Mindshift App
Is an app designed to help teens and young adults cope with anxiety.

Be Safe
Free mobile app that empowers youth and young adults to be safe and reach out in a time of crisis. Includes a safety plan you can have right on your phone.
mood
Free mood and sleep tracking app for youth.

Youth Anti-Human Trafficking Worker

Supports youth ages 0–17 who are at risk of, experiencing, or survivors of human trafficking. Services are wraparound, trauma-informed, and focused on prevention, safety, and wellbeing.

Services include: outreach, crisis support, counselling, information on rights and options, referrals to services, residential programming (short and long term), and addiction supports.

Contact: alawrenson@minlodge.com | 613-262-5909

Provincial Indigenous Anti-Human Trafficking Liaison

Provides culturally grounded support for Indigenous survivors of human trafficking, and assists communities and agencies in developing tailored, culturally appropriate services.

Services include: helping clients obtain ID or travel documents, supporting return to home communities, outreach at shelters and in the community, and education on human trafficking and related risks.

Contact: apaluch@minlodge.com | 343-777-2947

Oshki Kizis Lodge – Shelter for Indigenous Women & Children

A 25-bed shelter for First Nations, Inuit, and Métis women and children fleeing violence. Oshki Kizis provides holistic, culturally respectful support to empower women and families on their healing paths to safety and stability.

Crisis Line / Intake: 613-789-1141